wait...
sambrosia
Age 32 , BW 270.8
Join Date: 2014-07-01.
Following: 6.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 270.8
VOLUME REPS SETS BEST EFF BEST INT
2540 14 4 265 265
0.1 ~175.25 160 x 5 x 1 EFF 66% INT 60%
0.2 ~197.15 180 x 5 x 1 EFF 74% INT 68%
0.1 ~214.3 205 x 3 x 1 EFF 81% INT 77%
0.1 225 x 1 x 1 EFF 85% INT 85%
↑ best rep of the day, 3-4RM on a good day


VOLUME REPS SETS BEST EFF BEST INT
4225 15 3 431.95 425
0.1 ~268.35 245 x 5 x 1 EFF 62% INT 58%
0.1 ~306.65 280 x 5 x 1 EFF 71% INT 66%
0.2 ~350.5 320 x 5 x 1 EFF 81% INT 75%
↑ RPE5 easily


VOLUME REPS SETS BEST EFF BEST INT
5800 35 7 245 245
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
↑ should have been 125
0.1 ~164.3 150 x 5 x 1 EFF 67% INT 61%
0.9 ~191.65 175 x 5 x 5 EFF 78% INT 71%
↑ mobility/technique crap


VOLUME REPS SETS BEST EFF BEST INT
1708.6 40 4 80.8 65
0.2 ~21.75 17.5 x 10 x 1 EFF 59% INT 59%
0.9 ~24.85 20 x 10 x 3 EFF 68% INT 68%
Posts on July 21st