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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Friday 04, Oct 2019
-- Bodyweight: 130.7
DELETE RENAME Records (PRs) # Decline Push-Up
VOLUME REPS SETS BEST EFF BEST INT
1568.4 12 4 --- ---
~133.6 BW x 2 x 1 EFF --- INT ---
~143.15 PR BW x 5 x 1 EFF --- INT ---
~136.65 BW x 3 x 1 EFF --- INT ---
~133.6 BW x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3550 34 4 157.5 157.5
0.2 ~93.25 75 x 10 x 1 EFF 59% INT 48%
0.3 ~124.3 100 x 10 x 1 EFF 79% INT 63%
0.3 ~141.55 120 x 8 x 1 EFF 90% INT 76%
0.5 ~157.05 PR 140 x 6 x 1 EFF 100% INT 89%

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
435 23 3 31.35 30
0.2 ~18.65 15 x 10 x 1 EFF 59% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 75% INT 67%
0.3 ~27.4 25 x 5 x 1 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Body Weight Inverted Row (Let Me Ups)
VOLUME REPS SETS BEST EFF BEST INT
2875.4 22 3 162.5 136.5
2 ~154.15 BW x 8 x 1 EFF 95% INT 96%
2 ~154.15 BW x 8 x 1 EFF 95% INT 96%
1.5 ~146.65 BW x 6 x 1 EFF 90% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
151.7 151.7
0.1 BW x 1 x 1 EFF 86% INT 86%
Posts on October 04th