wait...
samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 130.7
DELETE RENAME Records (PRs) # Kettlebell Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
240 10 2 36 36
0.2 ~26.3 24 x 5 x 1 EFF 73% INT 67%
0.2 ~26.3 24 x 5 x 1 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3050 36 4 157.5 157.5
0.2 ~74.6 60 x 15 x 1 EFF 47% INT 38%
0.3 ~111.9 90 x 15 x 1 EFF 71% INT 57%
0.3 ~142.4 130 x 5 x 1 EFF 90% INT 83%
0.2 150 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1307 10 5 151.7 151.7
0.2 ~136.65 BW x 3 x 1 EFF 90% INT 86%
0.1 ~133.6 BW x 2 x 1 EFF 88% INT 86%
0.1 BW x 1 x 1 EFF 86% INT 86%
0.1 ~133.6 BW x 2 x 1 EFF 88% INT 86%
0.1 ~133.6 BW x 2 x 1 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1100 28 3 87.05 80
0.2 ~37.3 30 x 10 x 1 EFF 43% INT 38%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 68% INT 63%

DELETE RENAME Records (PRs) # Straight Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
850 26 3 76.65 70
0.2 ~31.1 25 x 10 x 1 EFF 41% INT 36%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.2 ~41.3 35 x 8 x 1 EFF 54% INT 50%

DELETE RENAME Records (PRs) # Weighted Russian Twist
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 18.65 15
0.2 ~9.95 8 x 10 x 1 EFF 53% INT 53%
0.2 ~9.95 8 x 10 x 1 EFF 53% INT 53%
0.2 ~9.95 8 x 10 x 1 EFF 53% INT 53%

DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
2221.9 17 3 142.7 136.5
1.3 ~143.15 BW x 5 x 1 EFF 100% INT 96%
1.5 ~146.65 PR BW x 6 x 1 EFF PR% INT 96%
1.5 ~146.65 PR BW x 6 x 1 EFF PR% INT 96%
Posts on September 18th