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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 134
VOLUME REPS SETS BEST EFF BEST INT
1556 24 3 --- ---
~73.35 PR 59 x 10 x 1 EFF --- INT ---
~77.85 PR 66 x 8 x 1 EFF --- INT ---
~81.9 PR 73 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1250 65 5 24.85 20
1.7 ~21.75 PR 17.5 x 20 x 1 EFF 88% INT 88%
2+ ~24.85 PR 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Alternate Hammer Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
450 40 3 --- ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
268 2 1 149.1 134.7
2 ~137 BW x 2 x 1 EFF 92% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
4020 30 3 --- ---
~166.6 PR BW x 10 x 1 EFF --- INT ---
~166.6 PR BW x 10 x 1 EFF --- INT ---
~166.6 PR BW x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Stability Squat
VOLUME REPS SETS BEST EFF BEST INT
3 6 1 --- ---
~0.55 PR 0.5 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Exercise Ball Crunch
VOLUME REPS SETS BEST EFF BEST INT
1340 10 1 165.25 132.9
2+ ~166.6 PR BW x 10 x 1 EFF PR% INT PR%
Posts on November 30th