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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Thursday 17, Mar 2016
-- Bodyweight: 139
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3600 64 7 144.4 135
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 44%
0.2 ~107 100 x 4 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Wide-Grip Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

PR 60 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Barbell Press Behind Neck
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 124.3 100
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Exercise Ball Crunch
VOLUME REPS SETS BEST EFF BEST INT
1390 10 1 166.6 134
2+ ~172.8 PR BW x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
278 2 1 149.1 134.7
2 ~142.1 PR BW x 2 x 1 EFF 95% INT PR%

DELETE RENAME Records (PRs) # Standing Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
340 30 4 --- ---
~10.95 10 x 5 x 1 EFF --- INT ---
~10.95 10 x 5 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
Posts on March 17th