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samuelt
Age --- , BW 132.1
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 141.7
DELETE RENAME Records (PRs) # Isolateral Plate Loaded Decline Press
VOLUME REPS SETS BEST EFF BEST INT
1725 50 4 112.2 100
0.2 ~18.65 15 x 15 x 1 EFF 17% INT 15%
0.2 ~37.3 PR 30 x 15 x 1 EFF 33% INT 30%
0.2 ~55.95 45 x 10 x 1 EFF 50% INT 45%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%

DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~29.85 24 x 10 x 1 EFF --- INT ---
~34.8 PR 28 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1155 33 4 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~40.25 35 x 7 x 1 EFF 93% INT 100%
2+ ~39.25 35 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Machine Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Standing Barbell Shoulder Press (OHP)
VOLUME REPS SETS BEST EFF BEST INT
1850 35 5 78.55 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.3 ~62.15 PR 50 x 10 x 1 EFF 79% INT 71%
2+ ~76.65 70 x 5 x 1 EFF 98% INT 100%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 6 2 60 60
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT 100%
1 60 x 1 x 1 EFF 100% INT 100%
Posts on March 20th