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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 141.7
DELETE RENAME Records (PRs) # Two-Arm Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
960 60 3 39.8 32
0.4 ~19.9 16 x 20 x 1 EFF 50% INT 50%
0.4 ~19.9 16 x 20 x 1 EFF 50% INT 50%
0.4 ~19.9 16 x 20 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.3 ~49.75 PR 40 x 10 x 1 EFF 76% INT 67%
0.3 ~49.75 PR 40 x 10 x 1 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
400 5 1 --- ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Power Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 --- ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Barbell Shoulder Press (OHP)
VOLUME REPS SETS BEST EFF BEST INT
670 8 2 87.6 80
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 109.5 100
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
Posts on April 07th