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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 136.5
DELETE RENAME Records (PRs) # Two-Arm Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 39.8 32
0.3 ~24.85 20 x 10 x 1 EFF 63% INT 63%
0.3 ~24.85 20 x 10 x 1 EFF 63% INT 63%
0.3 ~24.85 20 x 10 x 1 EFF 63% INT 63%
0.3 ~24.85 20 x 10 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Standing Barbell Shoulder Press (OHP)
VOLUME REPS SETS BEST EFF BEST INT
2090 55 8 94.1 90
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 22%
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 22%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 44%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 78%

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1400 20 3 124.3 100
0.2 ~76.65 70 x 5 x 1 EFF 62% INT 70%
0.2 ~80.5 70 x 7 x 1 EFF 65% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
210 3 2 65.7 60
1 70 x 1 x 1 EFF PR% INT PR%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
149.1 141.4
0.3 BW x 1 x 1 EFF 92% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
220 11 1 24.85 20
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2730 20 2 175.8 141.4
2+ ~169.7 BW x 10 x 1 EFF 97% INT 97%
2+ ~169.7 BW x 10 x 1 EFF 97% INT 97%
Posts on December 14th