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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 136.5
DELETE RENAME Records (PRs) # Two-Arm Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 39.8 32
0.3 ~24.85 20 x 10 x 1 EFF 63% INT 63%
0.3 ~24.85 20 x 10 x 1 EFF 63% INT 63%
0.4 ~29.85 24 x 10 x 1 EFF 75% INT 75%
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # One-Arm Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.8 40
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 85% INT 75%
0.8 ~43.5 PR 35 x 10 x 1 EFF 99% INT 88%

DELETE RENAME Records (PRs) # Around The Worlds
VOLUME REPS SETS BEST EFF BEST INT
400 20 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~21.4 20 x 4 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Body Weight Ring Row
VOLUME REPS SETS BEST EFF BEST INT
1092 8 2 169 143.3
1 ~149.5 BW x 5 x 1 EFF 88% INT 95%
0.6 ~142.7 BW x 3 x 1 EFF 84% INT 95%

DELETE RENAME Records (PRs) # Suspension Trainer Crunch
VOLUME REPS SETS BEST EFF BEST INT
2730 20 2 --- ---
~169.7 PR BW x 10 x 1 EFF --- INT ---
~169.7 PR BW x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
149.1 141.4
0.3 BW x 1 x 1 EFF 92% INT 97%
Posts on February 28th