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samuelt
Age --- , BW 133.8
Join Date: 2017-11-28.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 136.5
DELETE RENAME Records (PRs) # Machine Chest Fly (Pec Deck)
VOLUME REPS SETS BEST EFF BEST INT
830 21 2 74.6 60
0.2 ~37.3 PR 30 x 11 x 1 EFF 50% INT 50%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3220 34 4 150 150
0.2 ~87.05 70 x 10 x 1 EFF 58% INT 47%
0.3 ~111.9 90 x 10 x 1 EFF 75% INT 60%
0.4 ~136.75 110 x 10 x 1 EFF 91% INT 73%
0.3 ~139.05 130 x 4 x 1 EFF 93% INT 87%

DELETE RENAME Records (PRs) # One-Arm Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
987.5 27 3 43.8 40
0.8 ~43.5 35 x 10 x 1 EFF 99% INT 88%
1.7 ~46.6 PR 37.5 x 10 x 1 EFF PR% INT 94%
1.2 ~43.15 37.5 x 7 x 1 EFF 98% INT 94%

DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
400 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---

one-arm unilateral
VOLUME REPS SETS BEST EFF BEST INT
1365 10 1 149.5 136.5
2+ ~169.7 PR BW x 10 x 1 EFF PR% INT 100%
Posts on March 20th