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samuelt
Age --- , BW 131.6
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 143.7
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3800 50 4 150 150
0.3 ~74.6 60 x 20 x 1 EFF 50% INT 40%
0.4 ~99.45 80 x 20 x 1 EFF 66% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Dumbbell Thrusters
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # One-Arm Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
750 20 3 46.6 40
0.8 ~41.05 37.5 x 5 x 1 EFF 88% INT 94%
0.8 ~41.05 37.5 x 5 x 1 EFF 88% INT 94%
1.7 ~46.6 37.5 x 10 x 1 EFF 100% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 82.55 70
0.2 ~37.3 30 x 10 x 1 EFF 45% INT 43%
0.2 ~43.5 35 x 10 x 1 EFF 53% INT 50%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 57%

DELETE RENAME Records (PRs) # Machine Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
1614 30 3 62.15 50
2+ ~66.9 PR 53.8 x 10 x 1 EFF PR% INT PR%
2+ ~66.9 PR 53.8 x 10 x 1 EFF PR% INT PR%
2+ ~66.9 PR 53.8 x 10 x 1 EFF PR% INT PR%
Posts on April 15th