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samuelt
Age --- , BW 132.8
Join Date: 2017-11-28.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 141.3
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2500 25 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~143.1 140 x 2 x 1 EFF 95% INT 93%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.1 140 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
330 4 4 87.6 80
60 x 1 x 1 EFF 68% INT 75%
1 80 x 1 x 1 EFF 91% INT 100%
1 90 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Standing Barbell Shoulder Press (OHP)
VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 94.1 90
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 93% INT 89%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
925 20 3 82.55 70
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 66% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 79%
Posts on April 18th