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samuelt
Age --- , BW 131.6
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Friday 10, May 2019
-- Bodyweight: 133.7
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 82.55 70
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 57%

DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3090 82 8 155 155
0.2 ~74.6 60 x 10 x 1 EFF 48% INT 39%
0.1 ~101 90 x 6 x 1 EFF 65% INT 58%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 90% INT 90%
1 155 x 1 x 1 EFF 100% INT 100%
157.5 x 0 x 1 EFF --- INT ---
0.7 ~24.85 PR 20 x 60 x 1 EFF 16% INT 13%

DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
285 19 3 11.2 10
2+ ~17.25 PR 15 x 7 x 1 EFF PR% INT PR%
2+ ~16.85 15 x 6 x 1 EFF PR% INT PR%
2+ ~16.85 15 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Standing Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
637.5 17 3 43.5 37.5
2+ ~41.05 37.5 x 5 x 1 EFF 94% INT 100%
2+ ~43.15 PR 37.5 x 7 x 1 EFF 99% INT 100%
2+ ~41.05 37.5 x 5 x 1 EFF 94% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
28.25 27
PR 30 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
267.4 2 1 --- ---
~136.65 PR BW x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
267.4 2 1 --- ---
~136.65 PR BW x 2 x 1 EFF --- INT ---
Posts on May 10th