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samuelt
Age --- , BW 131.6
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Monday 13, May 2019
-- Bodyweight: 134.2
VOLUME REPS SETS BEST EFF BEST INT
1150 26 3 82.55 70
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 57%
0.3 ~55.95 45 x 10 x 1 EFF 68% INT 64%
0.2 ~56.1 50 x 6 x 1 EFF 68% INT 71%

DELETE RENAME Records (PRs) # Barbell Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2690 27 4 190 190
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 68%
0.3 ~171.15 PR 160 x 4 x 1 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
500 11 2 100 100
1 100 x 1 x 1 EFF 100% INT 100%
0.2 ~49.75 PR 40 x 10 x 1 EFF 50% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
240 4 2 71.55 70
0.1 60 x 1 x 1 EFF 84% INT 86%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%

DELETE RENAME Records (PRs) # One-Arm Barbell Snatch
PR 40 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
136.65 133.7
PR BW x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
402.6 3 1 --- ---
~140.3 PR BW x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
132 6 1 30 30
0.2 ~24.7 PR 22 x 6 x 1 EFF 82% INT 73%
Posts on May 13th