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samuelt
Age --- , BW 133.8
Join Date: 2017-11-28.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 133.9
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2402.5 23 9 155 155
0.2 ~94.35 80 x 8 x 1 EFF 61% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 58%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 90% INT 90%
1 155 x 1 x 1 EFF 100% INT 100%
PR 157.5 x 1 x 1 EFF PR% INT PR%
160 x 0 x 1 EFF --- INT ---
0.2 ~141.15 135 x 3 x 1 EFF 91% INT 87%
Posts on May 15th