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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 133.2
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3560 44 6 157.5 157.5
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 57%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 70%
0.2 ~143.1 140 x 2 x 1 EFF 91% INT 89%
0.2 ~143.1 140 x 2 x 1 EFF 91% INT 89%
0.4 ~87.05 70 x 20 x 1 EFF 55% INT 44%

DELETE RENAME Records (PRs) # Barbell Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2280 28 3 149.2 130
0.2 ~62.15 50 x 10 x 1 EFF 42% INT 38%
0.3 ~111.9 90 x 10 x 1 EFF 75% INT 69%
0.5 ~129.75 110 x 8 x 1 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
745 19 3 43.5 35
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
2+ ~47.05 PR 45 x 3 x 1 EFF PR% INT PR%
2+ ~39.25 35 x 6 x 1 EFF 90% INT 100%
Posts on May 20th