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samuelt
Age --- , BW 131.6
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Monday 27, May 2019
-- Bodyweight: 131
DELETE RENAME Records (PRs) # Bottoms Up Kettlebell Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
144 9 3 --- ---
~13.15 PR 12 x 5 x 1 EFF --- INT ---
~20.9 PR 20 x 3 x 1 EFF --- INT ---
PR 24 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3200 32 5 190 190
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.2 ~111.9 90 x 10 x 1 EFF 59% INT 47%
0.3 ~153.35 PR 130 x 8 x 1 EFF 81% INT 68%
0.2 ~167.25 160 x 3 x 1 EFF 88% INT 84%
0.2 180 x 1 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
271 11 3 30 30
0.2 ~21.9 20 x 5 x 1 EFF 73% INT 67%
0.3 ~28.25 27 x 3 x 1 EFF 94% INT 90%
2+ ~31.35 PR 30 x 3 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Body Weight Inverted Row (Let Me Ups)
VOLUME REPS SETS BEST EFF BEST INT
2751 21 3 149.5 136.5
2 ~154.5 PR BW x 8 x 1 EFF PR% INT 96%
2 ~154.5 PR BW x 8 x 1 EFF PR% INT 96%
1.3 ~143.5 BW x 5 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
655 5 3 136.65 134.2
1 ~133.9 BW x 2 x 1 EFF 98% INT 98%
1 ~133.9 BW x 2 x 1 EFF 98% INT 98%
0.5 BW x 1 x 1 EFF 96% INT 98%
Posts on May 27th