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samuelt
Age --- , BW 131.6
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 131.7
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3500 36 6 157.5 157.5
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 70% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 76%
0.3 ~146.35 140 x 3 x 1 EFF 93% INT 89%
0.2 150 x 1 x 1 EFF 95% INT 95%
0.3 ~127.45 PR 102.5 x 12 x 1 EFF 81% INT 65%

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1900 29 4 74.6 60
1 100 x 1 x 1 EFF PR% INT PR%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 15 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
698.5 5 3 136.65 134.2
PR BW + 20 x 1 x 1 EFF PR% INT PR%
PR BW + 20 x 1 x 1 EFF PR% INT PR%
1.5 ~137.7 PR BW x 3 x 1 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
263.4 2 1 149.1 141.4
0.3 ~134.65 BW x 2 x 1 EFF 90% INT 93%

DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
500 10 2 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Power Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
240 3 1 100 100
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
Posts on June 12th