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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 131.6
VOLUME REPS SETS BEST EFF BEST INT
1750 36 5 82.55 70
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 86%
0.3 ~61.7 55 x 6 x 1 EFF 75% INT 79%
0.3 ~58.95 50 x 8 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2980 36 3 157.5 157.5
0.3 ~74.6 60 x 20 x 1 EFF 47% INT 38%
0.3 ~124.3 100 x 10 x 1 EFF 79% INT 63%
0.4 ~145.85 130 x 6 x 1 EFF 93% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2632 20 2 164.25 132.1
2+ ~163.6 BW x 10 x 1 EFF 100% INT 100%
2+ ~163.6 BW x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Barbell Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1950 25 3 99.45 90
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 72%
0.9 ~99.45 80 x 10 x 1 EFF 100% INT 89%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1324 10 5 151.7 151.7
0.4 ~144.15 PR BW x 5 x 1 EFF 95% INT 87%
0.2 ~134.5 BW x 2 x 1 EFF 89% INT 87%
0.1 BW + 8 x 1 x 1 EFF 92% INT 92%
0.1 BW x 1 x 1 EFF 87% INT 87%
0.1 BW x 1 x 1 EFF 87% INT 87%
Posts on June 19th