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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 131.7
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 157.5 157.5
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.2 ~112.2 100 x 6 x 1 EFF 71% INT 63%
0.2 ~128.35 120 x 4 x 1 EFF 82% INT 76%
0.2 ~135.9 130 x 3 x 1 EFF 86% INT 83%
0.2 ~143.1 140 x 2 x 1 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Power Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1080 17 4 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~92 PR 90 x 2 x 1 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
921.9 7 4 151.7 151.7
0.2 ~137.7 BW x 3 x 1 EFF 91% INT 87%
0.1 BW x 1 x 1 EFF 87% INT 87%
0.2 ~134.65 BW x 2 x 1 EFF 89% INT 87%
0.1 BW x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1100 25 3 87.05 80
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
Posts on August 20th