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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 132.5
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 87.05 80
0.2 ~43.5 35 x 10 x 1 EFF 50% INT 44%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%

DELETE RENAME Records (PRs) # Machine Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
2030 37 3 104.2 83.8
0.4 ~62.15 PR 50 x 15 x 1 EFF 60% INT 60%
0.3 ~62.15 50 x 10 x 1 EFF 60% INT 60%
0.5 ~80.8 PR 65 x 12 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3975 30 3 175.8 141.4
1.7 ~164.75 BW x 10 x 1 EFF 94% INT 94%
1.7 ~164.75 BW x 10 x 1 EFF 94% INT 94%
1.7 ~164.75 BW x 10 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2150 30 3 106.15 90
0.3 ~68.4 55 x 10 x 1 EFF 64% INT 61%
0.5 ~87.05 70 x 10 x 1 EFF 82% INT 78%
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3220 49 5 157.5 157.5
0.2 ~24.85 20 x 15 x 1 EFF 16% INT 13%
0.2 ~62.15 50 x 16 x 1 EFF 39% INT 32%
0.4 ~136.75 PR 110 x 12 x 1 EFF 87% INT 70%
0.3 ~142.4 130 x 5 x 1 EFF 90% INT 83%
0.2 150 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1060 8 3 151.7 151.7
0.2 ~138.5 PR BW x 3 x 1 EFF 91% INT 87%
0.2 ~135.45 BW x 2 x 1 EFF 89% INT 87%
0.2 ~138.5 PR BW x 3 x 1 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
149.1 141.4
0.2 BW x 1 x 1 EFF 89% INT 94%
Posts on August 23rd