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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 130.7
DELETE RENAME Records (PRs) # Barbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3940 49 5 157.5 157.5
0.2 ~87.05 70 x 10 x 1 EFF 55% INT 44%
0.3 ~74.6 60 x 20 x 1 EFF 47% INT 38%
0.2 ~111.9 90 x 10 x 1 EFF 71% INT 57%
0.3 ~134.65 120 x 6 x 1 EFF 85% INT 76%
0.3 ~146.35 140 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Power Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
800 11 3 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%
1 100 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
402 18 3 31.35 30
0.4 ~24.85 PR 20 x 12 x 1 EFF 79% INT 67%
0.3 ~28.25 27 x 3 x 1 EFF 90% INT 90%
0.3 ~28.25 27 x 3 x 1 EFF 90% INT 90%
Posts on September 16th