VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1020 | 22 | 3 | 87.05 | 80 |
0.2 ~49.75 | 40 x 10 x 1 | EFF 57% INT 50% | |
0.3 ~62.15 | 50 x 10 x 1 | EFF 71% INT 63% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 70% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2150 | 35 | 4 | 136.75 | 110 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 18% INT 18% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 55% INT 55% | |
0.4 ~99.45 | 80 x 10 x 1 | EFF 73% INT 73% | |
2+ ~120.5 | 110 x 5 x 1 | EFF 88% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 15 | 3 | 26.3 | 24 |
2+ ~26.3 | 24 x 5 x 1 | EFF 100% INT 100% | |
2+ ~26.3 | 24 x 5 x 1 | EFF 100% INT 100% | |
2+ ~26.3 | 24 x 5 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3267.5 | 25 | 3 | 154.5 | 136.5 |
2+ ~162.5 | PR BW x 10 x 1 | EFF PR% INT 96% | |
2+ ~162.5 | PR BW x 10 x 1 | EFF PR% INT 96% | |
1.3 ~143.15 | BW x 5 x 1 | EFF 93% INT 96% |