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samuelt
Age --- , BW 130.7
Join Date: 2017-11-28.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 130.7
VOLUME REPS SETS BEST EFF BEST INT
1020 22 3 87.05 80
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 75%

DELETE RENAME Records (PRs) # Smith Machine Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2150 35 4 136.75 110
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 18%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 55%
0.4 ~99.45 80 x 10 x 1 EFF 73% INT 73%
2+ ~120.5 110 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Kettlebell Lunge
VOLUME REPS SETS BEST EFF BEST INT
360 15 3 26.3 24
2+ ~26.3 24 x 5 x 1 EFF 100% INT 100%
2+ ~26.3 24 x 5 x 1 EFF 100% INT 100%
2+ ~26.3 24 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Body Weight Inverted Row (Let Me Ups)
VOLUME REPS SETS BEST EFF BEST INT
3267.5 25 3 154.5 136.5
2+ ~162.5 PR BW x 10 x 1 EFF PR% INT 96%
2+ ~162.5 PR BW x 10 x 1 EFF PR% INT 96%
1.3 ~143.15 BW x 5 x 1 EFF 93% INT 96%

DELETE RENAME Records (PRs) # Around The Worlds
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
Posts on September 20th