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Exercises  5 
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Thursday 16, May 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat mod elastik
VOLUME REPS SETS BEST EFF BEST INT
1410 16 5 109.75 105
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 57%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
1.8 ~104.55 100 x 3 x 3 EFF 95% INT 95%

RPE 7

☒ DELETE ₪ RENAME Records (PRs) # spotopres
VOLUME REPS SETS BEST EFF BEST INT
1120 21 5 74.9 70
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 71%
0.9 ~64.2 60 x 4 x 3 EFF 86% INT 86%

RPE 6,5
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Posts on May 16th