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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1950 19 6 125.95 115
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 61%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
0.5 ~112.45 110 x 2 x 1 EFF 89% INT 96%
2+ ~125.45 PR 120 x 3 x 3 EFF 100% INT PR%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1130 18 7 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.5 ~76.65 75 x 2 x 5 EFF 81% INT 79%
↑ RPE 7
Posts on October 29th