wait...
Exercises  8 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 4.
Insert Post:
Your are on Saturday 10, Apr 2021
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1555 16 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.4 140 x 1 x 3 EFF 93% INT 93%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
962.5 14 7 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 82.5 x 1 x 1 EFF 87% INT 87%
0.2 90 x 1 x 1 EFF 95% INT 95%
↑ RPE 8
1 95 x 1 x 1 EFF 100% INT 100%
↑ RPE 9
PR 100 x 1 x 1 EFF PR% INT PR%
↑ RPE 9,5
Post a comment
Posts on April 10th