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Exercises  5 
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
800 10 4 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 115 x 1 x 2 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
640 11 5 92 90
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.1 70 x 1 x 3 EFF 76% INT 78%
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Posts on September 10th