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Exercises  5 
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
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Your are on Friday 19, Jul 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1270 14 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.2 120 x 1 x 4 EFF 80% INT 80%
↑ RPE 6


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
960 15 8 87.5 87.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~67.95 65 x 3 x 1 EFF 78% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.4 75 x 1 x 5 EFF 86% INT 86%
↑ RPE 6,5/7


☒ DELETE ₪ RENAME Records (PRs) # dødløft med bredt greb
VOLUME REPS SETS BEST EFF BEST INT
2360 31 6 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---
↑ RPE 6,5
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Posts on July 19th