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Exercises  6 
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 2.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1237.5 13 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 127.5 x 1 x 1 EFF 85% INT 85%
↑ RPE 6
0.2 135 x 1 x 2 EFF 90% INT 90%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
875 13 6 92.5 92.5
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
0.4 85 x 1 x 3 EFF 92% INT 92%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # konv dødløft
VOLUME REPS SETS BEST EFF BEST INT
1780 19 7 122.65 120
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 83%
2+ ~122.65 120 x 2 x 4 EFF 100% INT 100%
↑ RPE 6
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