VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1250 | 14 | 7 | 150 | 150 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 56% INT 53% | |
0.1 ~102.2 | 100 x 2 x 1 | EFF 68% INT 67% | |
0.1 | 120 x 1 x 1 | EFF 80% INT 80% | |
0.2 | 130 x 1 x 3 | EFF 87% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
810 | 14 | 5 | 92 | 90 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 48% INT 44% | |
0.1 ~57.5 | 55 x 3 x 1 | EFF 63% INT 61% | |
0.1 ~66.45 | 65 x 2 x 1 | EFF 72% INT 72% | |
0.1 | 75 x 1 x 1 | EFF 82% INT 83% | |
0.3 ~83.65 | 80 x 3 x 1 | EFF 91% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1820 | 21 | 6 | --- | --- |
~65.7 | PR 60 x 5 x 1 | EFF --- INT --- | |
~85.6 | PR 80 x 4 x 1 | EFF --- INT --- | |
~104.55 | PR 100 x 3 x 4 | EFF --- INT --- |