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Exercises  6 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 2.
Insert Post:
Your are on Saturday 30, May 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2425 25 5 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.6 ~120.5 110 x 5 x 3 EFF 80% INT 73%
↑ RPE 6,5


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1532.5 23 7 92.5 92.5
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~70.55 67.5 x 3 x 1 EFF 76% INT 73%
0.6 ~78.4 75 x 3 x 4 EFF 85% INT 81%
↑ RPE 6,5/7


☒ DELETE ₪ RENAME Records (PRs) # tempo dødløft (4 sek ned)
VOLUME REPS SETS BEST EFF BEST INT
2012.5 22 6 130.7 125
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 48%
0.1 ~87.6 PR 80 x 5 x 1 EFF 67% INT 64%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.9 ~117.6 112.5 x 3 x 3 EFF 90% INT 90%
↑ RPE 6
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