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Exercises  3 
sarahkkjeldsen
Age 21 , BW 72
Join Date: 2017-02-26.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # pause squat
VOLUME REPS SETS BEST EFF BEST INT
1860 19 6 115 110
0.1 ~64.2 60 x 4 x 1 EFF 56% INT 55%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.6 ~109.75 105 x 3 x 1 EFF 95% INT 95%
2+ ~120.25 PR 115 x 3 x 3 EFF PR% INT PR%

RPE 7.5

☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
985 16 6 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.7 ~79.2 PR 77.5 x 2 x 3 EFF 93% INT 91%

RPE 8
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