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Exercises  8 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
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Your are on Saturday 23, Jan 2021
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1905 21 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.3 ~109.75 105 x 3 x 3 EFF 73% INT 70%
↑ RPE 6


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1600 24 7 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.6 ~78.4 75 x 3 x 4 EFF 83% INT 79%
↑ RPE 7,5
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