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Exercises  5 
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1250 14 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 130 x 1 x 3 EFF 87% INT 87%

RPE 6,5

☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
810 14 5 92 90
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~57.5 55 x 3 x 1 EFF 63% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 72% INT 72%
0.1 75 x 1 x 1 EFF 82% INT 83%
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 89%

RPE 6,5

☒ DELETE ₪ RENAME Records (PRs) # konv dødløft 2 sek over jord
VOLUME REPS SETS BEST EFF BEST INT
1820 21 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 4 EFF --- INT ---

RPE 6
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