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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1830 19 6 109.75 105
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 57%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
2+ ~115 PR 110 x 3 x 4 EFF PR% INT PR%

RPE 7,5

VOLUME REPS SETS BEST EFF BEST INT
1105 18 7 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.7 ~74.1 72.5 x 2 x 5 EFF 87% INT 85%

RPE 6,5
Posts on March 14th