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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1355 14 7 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.1 ~112.45 110 x 2 x 1 EFF 74% INT 72%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.6 145 x 1 x 3 EFF 95% INT 95%

RPE 7

DELETE RENAME Records (PRs) # pause bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1730 27 8 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 88% INT 86%
0.8 ~70.55 67.5 x 3 x 1 EFF 96% INT 96%
2+ ~75.8 PR 72.5 x 3 x 5 EFF PR% INT PR%

RPE 8.5
Posts on March 19th