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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1770 20 6 142.5 142.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.4 ~104.55 100 x 3 x 4 EFF 73% INT 70%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1460 26 8 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.7 ~62.75 60 x 3 x 7 EFF 74% INT 71%

RPE 6

DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1610 19 8 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~86.9 85 x 2 x 1 EFF 57% INT 56%
0.3 ~97.1 95 x 2 x 6 EFF 64% INT 62%

RPE 5,5
Posts on April 15th