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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1110 13 6 142.5 142.5
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 35%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.2 125 x 1 x 2 EFF 88% INT 88%

RPE 6,5/7

VOLUME REPS SETS BEST EFF BEST INT
675 12 6 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.3 75 x 1 x 3 EFF 88% INT 88%

RPE 6,5/7

DELETE RENAME Records (PRs) # stivbenet dødløft
VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---

RPE 6,5
Posts on April 20th