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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1965 20 6 142.5 142.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~109.75 105 x 3 x 1 EFF 77% INT 74%
0.6 ~125.45 PR 120 x 3 x 3 EFF 88% INT 84%

RPE 7,5

VOLUME REPS SETS BEST EFF BEST INT
1532.5 23 7 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%
1 ~75.8 72.5 x 3 x 5 EFF 89% INT 85%

RPE 7

DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1680 19 8 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~92 90 x 2 x 1 EFF 60% INT 59%
0.4 ~102.2 100 x 2 x 6 EFF 67% INT 66%

RPE 5,5
Posts on May 20th