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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1935 20 6 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%
2+ ~120.25 115 x 3 x 3 EFF 100% INT 100%

RPE 6,5/7

VOLUME REPS SETS BEST EFF BEST INT
1080 21 9 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.5 ~56.2 55 x 2 x 8 EFF 66% INT 65%

RPE 5,5
Posts on June 05th