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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1205 13 6 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.1 ~112.45 110 x 2 x 1 EFF 74% INT 72%
0.1 130 x 1 x 1 EFF 85% INT 85%
↑ RPE 6
0.1 140 x 1 x 1 EFF 92% INT 92%
↑ RPE 7
0.2 145 x 1 x 1 EFF 95% INT 95%
↑ RPE 7,5



DELETE RENAME Records (PRs) # Incline bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1280 29 7 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~48.15 PR 45 x 4 x 6 EFF --- INT ---
↑ RPE 7
Posts on June 18th