wait...
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1070 12 5 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.1 ~112.45 110 x 2 x 1 EFF 74% INT 72%
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ RPE 7
0.2 145 x 1 x 1 EFF 95% INT 95%
↑ RPE 8,5

Fik ikke 155 kg :-(


DELETE RENAME Records (PRs) # Incline bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1190 25 6 53.5 50
0.3 ~43.8 40 x 5 x 1 EFF 82% INT 80%
0.8 ~50.8 47.5 x 4 x 1 EFF 95% INT 95%
2+ ~56.15 PR 52.5 x 4 x 2 EFF PR% INT PR%
↑ RPE 8,5/9
1.6 ~50.8 47.5 x 4 x 2 EFF 95% INT 95%
↑ RPE 8
Posts on July 09th