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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1890 20 6 130.7 125
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 72%
1 ~115 110 x 3 x 4 EFF 88% INT 88%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1080 21 9 87.5 87.5
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 46%
0.4 ~56.2 55 x 2 x 8 EFF 64% INT 63%
↑ RPE 5
Posts on July 10th