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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1310 14 7 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.1 ~112.45 110 x 2 x 1 EFF 74% INT 72%
0.3 130 x 1 x 4 EFF 85% INT 85%
↑ RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
1640 32 9 71.2 65
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
0.2 ~53.5 50 x 4 x 1 EFF 75% INT 77%
1.2 ~57.5 55 x 3 x 6 EFF 81% INT 85%
↑ RPE 6
Posts on July 16th