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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1580 17 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
0.4 ~112.45 110 x 2 x 5 EFF 75% INT 73%
↑ RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
1080 21 9 87.5 87.5
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 46%
0.4 ~56.2 55 x 2 x 8 EFF 64% INT 63%
↑ RPE 5
Posts on July 17th