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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1670 18 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.4 ~112.45 110 x 2 x 5 EFF 75% INT 73%
↑ RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1340 21 9 87.5 87.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.5 ~71.55 70 x 2 x 5 EFF 82% INT 80%
↑ RPE 6,5
0.2 ~66.45 65 x 2 x 2 EFF 76% INT 74%
↑ RPE 6


DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1950 21 9 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~92 90 x 2 x 1 EFF 60% INT 59%
0.5 ~107.35 105 x 2 x 7 EFF 70% INT 69%
↑ RPE 5
Posts on July 22nd