wait...
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # tempo squat (4+1+0)
VOLUME REPS SETS BEST EFF BEST INT
1777.5 19 6 109.75 105
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 57%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~112.4 PR 107.5 x 3 x 3 EFF PR% INT PR%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1295 19 8 87.5 87.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.9 ~79.2 77.5 x 2 x 5 EFF 91% INT 89%
↑ RPE 7
Posts on August 15th