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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1340 14 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.4 140 x 1 x 3 EFF 93% INT 93%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1000 15 8 87.5 87.5
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~67.95 65 x 3 x 1 EFF 78% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.1 80 x 1 x 1 EFF 91% INT 91%
0.3 85 x 1 x 1 EFF 97% INT 97%
↑ RPE 8
PR 90 x 1 x 1 EFF PR% INT PR%
↑ RPE 9
0.2 80 x 1 x 2 EFF 91% INT 91%
↑ RPE 8


DELETE RENAME Records (PRs) # dødløft med bredt greb
VOLUME REPS SETS BEST EFF BEST INT
2810 31 6 104.05 95
0.2 ~67.3 60 x 6 x 1 EFF 65% INT 63%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
2+ ~109.5 PR 100 x 5 x 4 EFF PR% INT PR%
↑ RPE 7
Posts on August 18th