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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1790 18 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.5 ~127.8 125 x 2 x 4 EFF 85% INT 83%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1325 19 8 90 90
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~74.1 72.5 x 2 x 1 EFF 82% INT 81%
0.9 ~81.8 80 x 2 x 5 EFF 91% INT 89%
↑ RPE 8


DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
2020 21 9 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~92 90 x 2 x 1 EFF 60% INT 59%
0.5 ~112.45 110 x 2 x 7 EFF 74% INT 72%
↑ RPE 5
Posts on August 19th