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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1360 14 7 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 59%
0.1 ~112.45 110 x 2 x 1 EFF 74% INT 72%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.1 140 x 1 x 1 EFF 92% INT 92%
1 150 x 1 x 2 EFF 98% INT 98%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
1480 23 7 71.2 67.5
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 74%
0.3 ~62.75 60 x 3 x 1 EFF 88% INT 89%
2+ ~73.2 PR 70 x 3 x 5 EFF PR% INT PR%
↑ RPE 8
Posts on August 20th