wait...
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1720 17 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.5 ~130.35 127.5 x 2 x 4 EFF 87% INT 85%
↑ RPE 8 (energinivauet var lavt denne træning)


VOLUME REPS SETS BEST EFF BEST INT
1140 21 9 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.4 ~61.35 60 x 2 x 7 EFF 68% INT 67%
↑ RPE 5
Posts on August 22nd