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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # tempo squat (4+1+0)
VOLUME REPS SETS BEST EFF BEST INT
1710 19 6 112.4 107.5
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 56%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 84%
1.7 ~104.55 100 x 3 x 4 EFF 93% INT 93%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1295 19 8 90 90
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.7 ~79.2 77.5 x 2 x 5 EFF 88% INT 86%
↑ RPE 7/7,5
Posts on August 23rd