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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1375 20 6 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.3 ~78.4 75 x 3 x 5 EFF 52% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1025 20 6 92 90
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.4 ~57.5 55 x 3 x 5 EFF 63% INT 61%


DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
840 10 5 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~92 90 x 2 x 1 EFF 60% INT 59%
0.1 120 x 1 x 3 EFF 79% INT 79%
Posts on September 09th