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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 2.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2220 29 7 80.25 75
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
2+ ~85.6 PR 80 x 4 x 6 EFF PR% INT PR%

RPE 5

VOLUME REPS SETS BEST EFF BEST INT
1950 40 8 92 90
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.8 ~54.75 50 x 5 x 7 EFF 60% INT 56%

RPE 5
Posts on October 09th