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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2420 27 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
0.5 ~104.55 100 x 3 x 6 EFF 70% INT 67%

RPE 5,5

VOLUME REPS SETS BEST EFF BEST INT
1662.5 29 9 92 90
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
0.7 ~65.35 62.5 x 3 x 7 EFF 71% INT 69%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1700 19 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.6 ~102.2 100 x 2 x 7 EFF 79% INT 77%

RPE 5
Posts on October 21st