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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1770 18 7 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~92 90 x 2 x 1 EFF 60% INT 59%
0.1 ~115 110 x 3 x 1 EFF 75% INT 72%
0.4 ~122.65 120 x 2 x 4 EFF 80% INT 79%

RPE 6,5

VOLUME REPS SETS BEST EFF BEST INT
1880 33 8 82.9 77.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 52%
0.1 ~53.5 50 x 4 x 1 EFF 65% INT 65%
0.2 ~61.5 57.5 x 4 x 1 EFF 74% INT 74%
1.1 ~66.85 62.5 x 4 x 5 EFF 81% INT 81%

RPE 6
Posts on November 06th