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sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2180 25 6 101.65 95
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%
2+ ~107 PR 100 x 4 x 3 EFF PR% INT PR%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
2242.5 39 8 92 90
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~61.5 57.5 x 4 x 1 EFF 67% INT 64%
0.8 ~68.45 PR 62.5 x 5 x 5 EFF 74% INT 69%

RPE 6
Posts on November 07th