wait...
sarahkkjeldsen
Age 22 , BW 72
Join Date: 2017-02-26.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2610 26 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
1.3 ~120.25 PR 115 x 3 x 5 EFF 92% INT 88%

RPE 6,5

VOLUME REPS SETS BEST EFF BEST INT
2620 29 7 101.65 95
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
2+ ~107 PR 100 x 4 x 5 EFF PR% INT PR%

RPE 6,5

DELETE RENAME Records (PRs) # bænkpres med ben oppe
VOLUME REPS SETS BEST EFF BEST INT
2300 40 8 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
1.3 ~63 57.5 x 5 x 1 EFF 96% INT 96%
2+ ~68.45 PR 62.5 x 5 x 5 EFF PR% INT PR%

RPE 8
Posts on November 08th