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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # konv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
1980 19 6 152.5 152.5
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
~92 90 x 2 x 1 EFF 60% INT 59%
0.1 ~115 110 x 3 x 1 EFF 75% INT 72%
0.2 ~130.7 125 x 3 x 1 EFF 86% INT 82%
0.5 ~138.5 PR 132.5 x 3 x 2 EFF 91% INT 87%

RPE 6,5

VOLUME REPS SETS BEST EFF BEST INT
1990 33 8 82.9 77.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 52%
0.1 ~53.5 50 x 4 x 1 EFF 65% INT 65%
0.2 ~64.2 60 x 4 x 1 EFF 77% INT 77%
1.5 ~72.2 67.5 x 4 x 5 EFF 87% INT 87%

RPE 6,5
Posts on November 19th