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Exercises  7 
sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1570 18 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.3 ~102.2 100 x 2 x 5 EFF 68% INT 67%
↑ RPE 5


☒ DELETE ₪ RENAME Records (PRs) # bænkpres
VOLUME REPS SETS BEST EFF BEST INT
1085 20 8 92 90
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~57.5 55 x 3 x 1 EFF 63% INT 61%
0.4 ~61.35 60 x 2 x 6 EFF 67% INT 67%
↑ RPE 5


☒ DELETE ₪ RENAME Records (PRs) # sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
1320 14 3 164.65 157.5
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~102.2 100 x 2 x 1 EFF 62% INT 63%
0.2 ~126.5 PR 110 x 7 x 1 EFF 77% INT 70%
↑ RPE 5
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Posts on December 02nd