VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1570 | 18 | 7 | 150 | 150 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 63% INT 60% | |
0.3 ~102.2 | 100 x 2 x 5 | EFF 68% INT 67% | |
↑ RPE 5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1085 | 20 | 8 | 92 | 90 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 48% INT 44% | |
0.1 ~57.5 | 55 x 3 x 1 | EFF 63% INT 61% | |
0.4 ~61.35 | 60 x 2 x 6 | EFF 67% INT 67% | |
↑ RPE 5 |