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sarahkkjeldsen
Age 23 , BW 72
Join Date: 2017-02-26.
Following: 3.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1970 20 6 164.65 157.5
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 63%
0.4 ~115 110 x 3 x 4 EFF 70% INT 70%
↑ RPE 5,5


DELETE RENAME Records (PRs) # tempo squat (5+0+0)
VOLUME REPS SETS BEST EFF BEST INT
2060 25 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~85.6 80 x 4 x 1 EFF --- INT ---
~96.3 PR 90 x 4 x 4 EFF --- INT ---
↑ RPE 6


VOLUME REPS SETS BEST EFF BEST INT
1700 35 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
1 ~54.75 50 x 5 x 6 EFF 75% INT 71%
↑ RPE 6
Posts on December 06th